Bench press 5×6 across
5 Rounds for time:
10 Push-ups,
10 Pull-ups,
10 Wall-balls,
10 Abmat sit-ups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges