Warm-up
Bridge run,
3 rounds:
Fwd lunge/bkwd lunge/squat x4/side,
Double KB swings x8,
Beat swing x8,
30s HS Hold
WOD
4 Rounds:
500m row,
15 pull-ups,
50 Double-unders,
Rest 3 min
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly