Warm-up
Bridge run,
3 rounds:
Fwd lunge/bkwd lunge/squat x4/side,
Double KB swings x8,
Beat swing x8,
30s HS Hold
WOD
4 Rounds:
500m row,
15 pull-ups,
50 Double-unders,
Rest 3 min
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick