Warm-up
Bridge run,
3 rounds:
Fwd lunge/bkwd lunge/squat x4/side,
Double KB swings x8,
Beat swing x8,
30s HS Hold
WOD
4 Rounds:
500m row,
15 pull-ups,
50 Double-unders,
Rest 3 min
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
