A1. Weighted chin-up 3×5
A2. 30s hollow body hold
AMRAP in 20 minutes:
200m run,
15 Wall-balls,
10 Burpees,
5 Chest to bar pull-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly