A1. Weighted chin-up 3×5
A2. 30s hollow body hold
AMRAP in 20 minutes:
200m run,
15 Wall-balls,
10 Burpees,
5 Chest to bar pull-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles