A1. Weighted chin-up 3×5
A2. 30s hollow body hold
AMRAP in 20 minutes:
200m run,
15 Wall-balls,
10 Burpees,
5 Chest to bar pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans