090713

Warm-up
A1 Goblet squat 3×10,
A2 Snatch pull x10,
A2 drop snatch x10,
A2 full snatch x10,
B Muscle up transition on low rings 3×5
WOD
AMRAP in 30 min:
1 Sled drag down and back 90/45,
15 Burpees,
1 Sandbag carry down and back,
15 KB swings 24/16

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