Every 30s x10 (5 min):
Tall Snatch, Drop Snatch, OHS
20 min to build to a heavy for the day:
Above the knee snatch pull,
Above the knee power snatch,
Squat snatch
3 Rounds for time:
20 Wall-balls,
10 Burpee box jump overs
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
