OHS 5X5
WOD
3 RDS
25 OH Lunges
50 Ab Mat Sit Ups
100 Skips or 50 DU
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans