Weighted Pullups
3-5 reps on 45s x 10 sets
Barbell Complex:
5 sets for loads and time:
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Front Squat
Rest 2-3 min
Dropping the bar results in a FIVE burpee penalty per drop. Time each set individually.
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
