Weighted Pullups
3-5 reps on 45s x 10 sets
Barbell Complex:
5 sets for loads and time:
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Front Squat
Rest 2-3 min
Dropping the bar results in a FIVE burpee penalty per drop. Time each set individually.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles