blog

101512 CF LITE

Coming November 5th 11am class!! Monday, Wednesday, Friday!

POPULAR Posts

CrossFit Lite – March 30, 2023

2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP

March 30, 2023

Skill: Hanstand hold / Pike push-ups+EMOM x8:1. 6-8 pike handstand push-ups2. 30-40 seconds wall-facing handstand hold 5 rounds for time:8 calories10 push-ups12 kettlebell swings

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.