Every minute on the minute for 30 minutes:
1. 10 Cal row
2. 10 Kipping Handstand push-ups
3. 10 Alternating pistols
4. 10 Chest to bar
5. 16 2KB Overhead walking lunge
6. 30 Double-unders
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
