Every minute on the minute for 30 minutes:
1. 10 Cal row
2. 10 Kipping Handstand push-ups
3. 10 Alternating pistols
4. 10 Chest to bar
5. 16 2KB Overhead walking lunge
6. 30 Double-unders
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly