Every minute on the minute for 30 minutes:
1. 10 Cal row
2. 10 Kipping Handstand push-ups
3. 10 Alternating pistols
4. 10 Chest to bar
5. 16 2KB Overhead walking lunge
6. 30 Double-unders
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12