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Every minute on the minute for 30 minutes:
1. 10 Cal row
2. 10 Kipping Handstand push-ups
3. 10 Alternating pistols
4. 10 Chest to bar
5. 16 2KB Overhead walking lunge
6. 30 Double-unders

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SWEAT 45 – April 24, 2024

9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl  Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12

April 24, 2024

Working for 20 minutes, 10 reps each with a partner:Medball chest passBand pull-a-partMedball scoop pass (10/side)Band external rotation pullMedball overhead slamBand overhead reach 8 rounds

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1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through  1 warm up 3 heavy sets8 Push press 8 bent over row 10/10

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