You can now book into the new schedule for next weeks classes.
Warm-up
1000m Row, technique focus see http://www.tabatatimes.com/row-better-now/
Skills
KB exercises: Taters, windmills, bottoms up press, Turkish Get-ups
WOD
5 Rounds for time:
3 Power cleans, AHAP
10 Over-bar burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
