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You can now book into the new schedule for next weeks classes.
Warm-up
1000m Row, technique focus see http://www.tabatatimes.com/row-better-now/
Skills
KB exercises: Taters, windmills, bottoms up press, Turkish Get-ups
WOD
5 Rounds for time:
3 Power cleans, AHAP
10 Over-bar burpees

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