You can now book into the new schedule for next weeks classes.
Warm-up
1000m Row, technique focus see http://www.tabatatimes.com/row-better-now/
Skills
KB exercises: Taters, windmills, bottoms up press, Turkish Get-ups
WOD
5 Rounds for time:
3 Power cleans, AHAP
10 Over-bar burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
