You can now book into the new schedule for next weeks classes.
Warm-up
1000m Row, technique focus see http://www.tabatatimes.com/row-better-now/
Skills
KB exercises: Taters, windmills, bottoms up press, Turkish Get-ups
WOD
5 Rounds for time:
3 Power cleans, AHAP
10 Over-bar burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
