Warm-up (10 min): 1-arm DB OHWL work to a tough set of 50′ unbroken on each arm
A1. 10-8-6-4-2 Unbroken Russian KB Swings, No rest
A2. Hip Airplane x3/s, No rest
B. Front squat @22X1 2 waves of 5/4/3
– Second wave heavier
C1. Banded sled pull throughs 3×20, No rest
C2. Front loaded death march 3×20 steps, Rest 60s
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
