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A1. Bench press 3×5
A2. Prone 1-arm trap raise
EMOM x15
0-4: 3 Touch and go power cleans
5-9: 2 Touch and go power cleans,
10-14: 1 Power clean

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5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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