A1. Bench press 3×5
A2. Prone 1-arm trap raise
EMOM x15
0-4: 3 Touch and go power cleans
5-9: 2 Touch and go power cleans,
10-14: 1 Power clean
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6