A1. Bench press 3×5
A2. Prone 1-arm trap raise
EMOM x15
0-4: 3 Touch and go power cleans
5-9: 2 Touch and go power cleans,
10-14: 1 Power clean
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees