Deadlift 5X5
WOD
3RDS
Dumbell Press 10 EA Arm
10 Deadlift
20 Bridge Thrusts
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
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Deadlift 5X5
WOD
3RDS
Dumbell Press 10 EA Arm
10 Deadlift
20 Bridge Thrusts
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
10 min stretching 30 min amrap 400m run20 Ring row 30 pushups40 sit ups50 air squats Rest 2 min in between rounds
Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice
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