Warm-up
A1 Goblet squat 3×10,
A2 Snatch pull x10,
A2 drop snatch x10,
A2 full snatch x10,
B Muscle up transition on low rings 3×5
WOD
800m run,
40 Wall-balls,
10 Double-unders,
600m run,
30 Wall-balls,
20 Double-unders,
400m run,
20 Wall-balls,
30 Double-unders,
200m run,
10 Wall-balls,
40 Double-unders
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly