Every 3 min x4 sets:
6 Back squat @70-80%(Moderate)
EMOM x20:
1. 6 Strict, weighted pull-ups
2. 5/leg DB Split squats
3. 2-3 Wall climbs
4. 10 Jump squats for max height
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly