Warm-up
Push Press practice with dowel, 10 min
Strength
Push Press 3×3
WOD
4 sets:
5 OHS,
10 Back squat,
15 box jumps,
rest 4 min
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles