Warm-up
Push Press practice with dowel, 10 min
Strength
Push Press 3×3
WOD
4 sets:
5 OHS,
10 Back squat,
15 box jumps,
rest 4 min
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly