Warm-up
Push Press practice with dowel, 10 min
Strength
Push Press 3×3
WOD
4 sets:
5 OHS,
10 Back squat,
15 box jumps,
rest 4 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
