Warm-up
2 Rounds:
Core bracing 5s/5s x5,
Knee grab + Lunge step + Twist,
Deep squat Shoulder flexion x10
Strength
Back squat 6×3
WOD
AMRAP in 4 min:
10 Box jumps,
10 Chest to bar
Rest 1 min
AMRAP in 4 min:
10 Atlernating dumbbell snatch,
10 Shuttle runs
Rest 1 min
AMRAP in 4 min:
10 Slam ball,
30 Double unders
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
