EMOM x5:
High Hang squat clean + Push press,
Above the knee squat clean + Push jerk,
Squat clean + Split jerk
– Build up to 80%
EMOM x8:
1 Squat clean and split jerk
– Start @80%
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar