Push Press 5 sets of 3 reps
All 5 sets heavy, but not necessarily the same weight. Try to build over all 5 sets.
5 rounds for time
100m Sandbag Carry
1 Rope Climb
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees