Push Press 5 sets of 3 reps
All 5 sets heavy, but not necessarily the same weight. Try to build over all 5 sets.
5 rounds for time
100m Sandbag Carry
1 Rope Climb
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly