Push Press 5 sets of 3 reps
All 5 sets heavy, but not necessarily the same weight. Try to build over all 5 sets.
5 rounds for time
100m Sandbag Carry
1 Rope Climb
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
