Emom x5:
Build to a heavy, Tall snatch + Drop snatch
Build to a heavy complex:
Power snatch,
Drop snatch,
Squat snatch
Fore time:
50 Cal row,
25 Dead-lifts,
40 Wallballs
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6