4-6 sets up to 50%, Chinese 3 pos. snatch
EMOM x12:
Hang Squat snatch + Squat snatch
– Add weight every 3rd set
For time: 100 KB Swings, at the top of every minute do 5 burpees –
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly