Handstand practice
3 Rounds:
400m run,
30 Double-unders,
20 Box jumps,
10 DB Push-press
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP