Warm-up
10 minutes, double-unders practice
Skill
Muscle-ups
WOD
“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly