A1. 10-1 Unbroken Russian KB Swings, No rest
A2. Hip Airplane x5/s, No rest
B. OHS @22X1 2 waves of 3/2/1 – Second wave heavier
C. 100 Band pull aparts,
200m KB Front rack carry,
100 Band pull aparts
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6