Warm-up
KB Warm-up:
10 Circles each way,
10 Squat swings,
5 Clean and press/push press/push jerk
x3
WOD
AMRAP in 6 min:
30 Double unders,
12 Double KB front squat,
6 Double KB shoulder to overhead
Rest 2 min
AMRAP in 6 min:
200m Row,
12 Double KB swing,
6 Burpees,
Rest 2 min
AMRAP in 6 min:
20 OHWL steps,
10 Toes to bar,
10 HSPU
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
