Box Squat 3RM
9-6-3 of each couplet, no rest between
Power Cleans
Bar Facing Burpees
Thrusters
Box Jumps
Overhead Squats
Kb Swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly