Box Squat 3RM
9-6-3 of each couplet, no rest between
Power Cleans
Bar Facing Burpees
Thrusters
Box Jumps
Overhead Squats
Kb Swings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans