Box Squat 3RM
9-6-3 of each couplet, no rest between
Power Cleans
Bar Facing Burpees
Thrusters
Box Jumps
Overhead Squats
Kb Swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees