AMRAP in 25 min:
10 Toes to bar,
10 Push-press,
10 KB Swings,
10 Box jumps,
10 Front squats
A Practical Guide to Carb Tolerance and Insulin Sensitivity
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles