AMRAP in 25 min:
10 Toes to bar,
10 Push-press,
10 KB Swings,
10 Box jumps,
10 Front squats
A Practical Guide to Carb Tolerance and Insulin Sensitivity
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
