AMRAP in 25 min:
10 Toes to bar,
10 Push-press,
10 KB Swings,
10 Box jumps,
10 Front squats
A Practical Guide to Carb Tolerance and Insulin Sensitivity
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
