Warm-up
Push press practice with dowel 10 min
Strength
Push press 5×3
WOD
Stations, 1 min @each x2 rounds:
Prowler,
Farmers carry with KB,
Ab roll outs,
KB swings,
Double unders,
Burpees
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
