Warm-up
Push press practice with dowel 10 min
Strength
Push press 5×3
WOD
Stations, 1 min @each x2 rounds:
Prowler,
Farmers carry with KB,
Ab roll outs,
KB swings,
Double unders,
Burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick