Warm-up
Push press practice with dowel 10 min
Strength
Push press 5×3
WOD
Stations, 1 min @each x2 rounds:
Prowler,
Farmers carry with KB,
Ab roll outs,
KB swings,
Double unders,
Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly