Warm-up
10 Swings,
3 Bretzel/side,
5 Deep squat shoulder flexion,
5 Pass-through+OHS with dowel
10 Swings,
10 Goblet squats,
3 Bretzel/side,
5 Deep squat shoulder flexions,
5 Forearm wall-slides,
5 Pass-through+OHS with dowel
10 Taters,
3 Bretzel/side,
5 Deep squat shoulder flexion,
5 Forearm wall-slides,
5 Overhead squat with bar
Strength
Press 6×3
WOD
10 min Cindy
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
