Warm-up
10 Swings,
3 Bretzel/side,
5 Deep squat shoulder flexion,
5 Pass-through+OHS with dowel
10 Swings,
10 Goblet squats,
3 Bretzel/side,
5 Deep squat shoulder flexions,
5 Forearm wall-slides,
5 Pass-through+OHS with dowel
10 Taters,
3 Bretzel/side,
5 Deep squat shoulder flexion,
5 Forearm wall-slides,
5 Overhead squat with bar
Strength
Press 6×3
WOD
10 min Cindy
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly