Bent over row 5×6 across
4 sets:
10 Band resisted push-ups,
10 Snatch grip behind the neck press,
10 Strict weighted chin-ups,
60 Seated medball partner pass
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges