Bent over row 5×6 across
4 sets:
10 Band resisted push-ups,
10 Snatch grip behind the neck press,
10 Strict weighted chin-ups,
60 Seated medball partner pass
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly