Bent over row 5×6 across
4 sets:
10 Band resisted push-ups,
10 Snatch grip behind the neck press,
10 Strict weighted chin-ups,
60 Seated medball partner pass
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees