A1. Dead-lift 3×5 across +5-10lbs from July 2
A2. Reverse lunge with posterolateral reach x3/side
Emom x8:
3 Hang power clean,
3 Shoulder to overhead
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees