blog

140715

A1. Dead-lift 3×5 across +5-10lbs from July 2
A2. Reverse lunge with posterolateral reach x3/side
Emom x8:
3 Hang power clean,
3 Shoulder to overhead

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.