A1. Dead-lift 3×5 across +5-10lbs from July 2
A2. Reverse lunge with posterolateral reach x3/side
Emom x8:
3 Hang power clean,
3 Shoulder to overhead
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges