Warm-up (20 min EZ):
500m Row, 10 SD box jumps, 10 KB Swings,
400m Run, 10 ‘Push-up burpees’, 10 Ring Rows
3 sets:
6 Strict banded Chest to bar,
12 Ring Rows,
25 Band pull aparts
3 sets:
20 Hollow rocks,
20 GHD Hip extensions with 1s hold at top
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
