Partner Medball Pass
Bench press with chains or bands
6×3
1 Arm Fran:
21 DB Thrusters R. arm
21 DB Thrusters L. arm
15 Pullups
15 DB Thrusters R. arm
15 DB Thrusters L. arm
15 Pullups
9 DB Thrusters R. arm
9 DB Thrusters L. arm
9 Pullups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
