Warm-up
A. 10 min run
B1. 2×8 Goblet squat
B2. 2×8 Good morning
B3. 2×8 Behind the neck press
C. 15 min snatch technique with dowel/empty bar
WOD
Every minute on the minute x20 minutes:
20 double unders(or 30 single skips),
1 snatch up to 80% of max NO FAILS
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
