Warm-up
A. 10 min run
B1. 2×8 Goblet squat
B2. 2×8 Good morning
B3. 2×8 Behind the neck press
C. 15 min snatch technique with dowel/empty bar
WOD
Every minute on the minute x20 minutes:
20 double unders(or 30 single skips),
1 snatch up to 80% of max NO FAILS
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
