Warm-up
A. 10 min run
B1. 2×8 Goblet squat
B2. 2×8 Good morning
B3. 2×8 Behind the neck press
C. 15 min snatch technique with dowel/empty bar
WOD
Every minute on the minute x20 minutes:
20 double unders(or 30 single skips),
1 snatch up to 80% of max NO FAILS
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
