The health benefits are numerous for using bone broth daily. Simply keep your bones or purchase from a butcher. Keep a large bag in your freezer. Fill with any vegetable trimmings and bones. When you have enough, make some broth. You can use the ice cube technique to freeze and then store in a ziploc bag for daily use.
Ido squat warm-up
Front squat 5 @80%, then 3 reps and 2 reps heavier
AMRAP in 15 min:
10 DB thrusters,
50 Double-unders
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
