The health benefits are numerous for using bone broth daily. Simply keep your bones or purchase from a butcher. Keep a large bag in your freezer. Fill with any vegetable trimmings and bones. When you have enough, make some broth. You can use the ice cube technique to freeze and then store in a ziploc bag for daily use.
Ido squat warm-up
Front squat 5 @80%, then 3 reps and 2 reps heavier
AMRAP in 15 min:
10 DB thrusters,
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges