Bench Press 3×3
WOD: 3rds
20 Box jumps
20 Squats
20 Ring Rows
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Bench Press 3×3
WOD: 3rds
20 Box jumps
20 Squats
20 Ring Rows
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
A Kilo website. All rights reserved.
