A. Dead-lift on APRE6
B. 4 Rounds for time:
25 KB swings,
20 Air squats,
15 Box jumps,
10 Push-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad