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080113

Warm-up
300m row
THEN
Anyway 20 GHD, 20 push-ups, 20 pass-through
THEN
Light hip/glute stretching
Strength
Push-Press 5×3
WOD
AMRAP in 15 minutes
10 KBS
10 Box Jumps
10 Walking Lunges
Cash-out
Torture twist, 4×25

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