Warm-up
300m row
THEN
Anyway 20 GHD, 20 push-ups, 20 pass-through
THEN
Light hip/glute stretching
Strength
Push-Press 5×3
WOD
AMRAP in 15 minutes
10 KBS
10 Box Jumps
10 Walking Lunges
Cash-out
Torture twist, 4×25
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick