Warm-up
300m row
THEN
Anyway 20 GHD, 20 push-ups, 20 pass-through
THEN
Light hip/glute stretching
Strength
Push-Press 5×3
WOD
AMRAP in 15 minutes
10 KBS
10 Box Jumps
10 Walking Lunges
Cash-out
Torture twist, 4×25
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles