A1. Bench press 3×5 acroess +1-5lbs from July 3
A2. Ring Y-pulls x8
21-15-9
KB Snatch R.,
KB Snatch L.
400m run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly