Warm-up
Dynamic mobility warm-up:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Deep cossack squat,
Lat stretch with band 30s/side
x2 rounds
Strength
Deadlift to heavy 3
WOD
AMRAP in 12 minutes:
20 air squats,
15 KB swings,
10 Push-ups,
5 Box jumps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles