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151113

Warm-up
Dynamic mobility warm-up:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Deep cossack squat,
Lat stretch with band 30s/side
x2 rounds
Strength
Deadlift to heavy 3
WOD
AMRAP in 12 minutes:
20 air squats,
15 KB swings,
10 Push-ups,
5 Box jumps

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