Option 1
For time:
Run 800m
+
18-15-12-9-6
Push-press
Burpees over the bar
+
Run 800m
Option 2
For time:
Run 800m
+
18-15-12-9-6
Handstand push-ups
Over the box jumps
+
Run 800m
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly