Option 1
For time:
Run 800m
+
18-15-12-9-6
Push-press
Burpees over the bar
+
Run 800m
Option 2
For time:
Run 800m
+
18-15-12-9-6
Handstand push-ups
Over the box jumps
+
Run 800m
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
