Option 1
For time:
Run 800m
+
18-15-12-9-6
Push-press
Burpees over the bar
+
Run 800m
Option 2
For time:
Run 800m
+
18-15-12-9-6
Handstand push-ups
Over the box jumps
+
Run 800m
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles