A1. Back squat 3×5 +5-10lbs from July 6
A2. Dumbbell pull-over x8
AMRAP in 8 minutes:
DB Thrusters,
At the top of every minute, perform 4 burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly