A1. Back squat 3×5 +5-10lbs from July 6
A2. Dumbbell pull-over x8
AMRAP in 8 minutes:
DB Thrusters,
At the top of every minute, perform 4 burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick