A1. Back squat 3×5 +5-10lbs from July 6
A2. Dumbbell pull-over x8
AMRAP in 8 minutes:
DB Thrusters,
At the top of every minute, perform 4 burpees
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
