Warm-up
2 Rounds per arm
Waiters walk, 1 lap
1 arm swing, 10 reps
1 arm push-press, 10 reps
WOD
AMRAP in 6 minutes
8 Wall Ball/8 Box Jump
Rest 2 minutes
AMRAP in 6 minutes
5 Pull-ups, 10 Dumbbell push press 35/25, 15 Walking lunges with dumbbells
Rest 2 minutes
AMRAP in 6 minutes
10 KB swings, 8 Burpees, 6Toes to bar
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
