060313


Warm-up
2 Rounds per arm
Waiters walk, 1 lap
1 arm swing, 10 reps
1 arm push-press, 10 reps
WOD
AMRAP in 6 minutes
8 Wall Ball/8 Box Jump
Rest 2 minutes
AMRAP in 6 minutes
5 Pull-ups, 10 Dumbbell push press 35/25, 15 Walking lunges with dumbbells
Rest 2 minutes
AMRAP in 6 minutes
10 KB swings, 8 Burpees, 6Toes to bar

POPULAR Posts

SWEAT 45 – March 4, 2024

5 rounds :45 on/:30 off Sumo DLAb wheel outsHeavy banded good morningsDB weighted sit ups ( can have toes under DB)Goblet cossack squats  6 min amrap3/side –

March 4, 2024

In 8 sets, work to heavy set of 2 touch and go deadlift 10 minutes, continuous pace:10 goblet squats10 box hamstring curls 5 sets of

CrossFit Lite – March 4, 2024

Every 5:00 X 4 Sets 6 Back Squats 12 KB Sumo High Pull 16 Med ball Dead bugs 1500 m Row -(steady consistent pace)rest 1:30*then3 rounds(attempt to increase

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.