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Front Squat 5 sets of 5 reps
Event 5 from the 2012 Reebok CrossFit Games
3 rounds for time
8 split snatch, alternating legs
7 bar muscle ups
400m run

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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