A1. Bent over row 3×5 +5lbs from July 7
A2. KB Windmill x6/side
3 Rounds:
2 minutes row for calories,
2 minutes rest,
2 minutes burpees,
2 minutes rest
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles