A1. Bent over row 3×5 +5lbs from July 7
A2. KB Windmill x6/side
3 Rounds:
2 minutes row for calories,
2 minutes rest,
2 minutes burpees,
2 minutes rest
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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A1. Bent over row 3×5 +5lbs from July 7
A2. KB Windmill x6/side
3 Rounds:
2 minutes row for calories,
2 minutes rest,
2 minutes burpees,
2 minutes rest
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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