A1. Bent over row 3×5 +5lbs from July 7
A2. KB Windmill x6/side
3 Rounds:
2 minutes row for calories,
2 minutes rest,
2 minutes burpees,
2 minutes rest
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly