EMOM x8:
Hang squat clean + Push press,
Below the knee squat clean + Push jerk,
Squat clean + Split jerk,
Rest 3 min
EMOM x8:
2 Squat clean and jerks @ above weight
21-15-9 reps For time:
Calories,
Overhead squats
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6