5 Sets for load:
5 Dead-lifts,
5 Hang Power Clean,
5 Push Press,
5 Front squat
Rest 1-2 min between sets
AMRAP in 8 min:
5 Hang snatch 115/85,
5 Burpees over bar,
5 Pull-ups
REST 3 min
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps30/24,
5 HSPU/Ring push-ups/Push-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly