5 Sets for load:
5 Dead-lifts,
5 Hang Power Clean,
5 Push Press,
5 Front squat
Rest 1-2 min between sets
AMRAP in 8 min:
5 Hang snatch 115/85,
5 Burpees over bar,
5 Pull-ups
REST 3 min
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps30/24,
5 HSPU/Ring push-ups/Push-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
