4 Rounds of 30s on, 30s off:
1. Row
2. DB Front rack walking lunges
3. DB Shoulder to overhead
EMOM x8:
1. 10-15 Kipping pull-ups
2. 30s FLR
4 Rounds of 30s on, 30s off:
1. Assault bike
2. Box Jump overs
3. DB Power cleans
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar