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Warm-up
KB swing practice, 10 min
Strength
Weight Pull-ups, 2-3 on 30s x 8 sets
WOD
Every minute on the minute for 8 minutes,
8 KB Swings, max reps lunges w/ KB in front

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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