Warm-up
KB swing practice, 10 min
Strength
Weight Pull-ups, 2-3 on 30s x 8 sets
WOD
Every minute on the minute for 8 minutes,
8 KB Swings, max reps lunges w/ KB in front
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
