Warm-up
KB swing practice, 10 min
Strength
Weight Pull-ups, 2-3 on 30s x 8 sets
WOD
Every minute on the minute for 8 minutes,
8 KB Swings, max reps lunges w/ KB in front
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees