Warm-up
KB swing practice, 10 min
Strength
Weight Pull-ups, 2-3 on 30s x 8 sets
WOD
Every minute on the minute for 8 minutes,
8 KB Swings, max reps lunges w/ KB in front
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly