A1. Front squat 3×5 + 5-10lbs from last week
A2. Bench T-spine mobilization
15-12-9 reps for time:
Dumbbell thrusters,
Chest to bar pull-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
