A1. Front squat 3×5 + 5-10lbs from last week
A2. Bench T-spine mobilization
15-12-9 reps for time:
Dumbbell thrusters,
Chest to bar pull-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick