A1. Front squat 3×5 + 5-10lbs from last week
A2. Bench T-spine mobilization
15-12-9 reps for time:
Dumbbell thrusters,
Chest to bar pull-ups
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6